The foods that you eat can have a big impact on your oral health. Acidic foods and beverages can soften tooth enamel, which makes it easier for cavities to form. Sugary foods and drinks feed the bacteria in plaque and stick to your teeth. The bacteria eat the sugar and produce acid, which attacks the enamel. On the other hand, eating the right foods can be beneficial for your oral health. Aside from providing your body with essential vitamins and minerals, certain foods like crunchy fruits and vegetables can also help to naturally clean your teeth. Here is a list of certain foods that can badly affect our oral health:
Hard candies are some of the worst foods for your oral health. Not only do they cling to your teeth, which can increase plaque and bacteria, but they also contain ingredients like sugar, which can increase your risk of tooth decay.
Ice cubes and crushed ice provide no health benefits. According to the American Dental Association (ADA), eating ice or chewing on hard candy puts your teeth at risk of developing dental damage. Ice cubes and crushed ice also harm the enamel on your teeth. While enamel is the strongest substance in the human body, it can be damaged over time.
Citrus fruits include oranges, grapefruits, tangerines, etc. These fruits can be good for your health, but they contain a high amount of acid that can wear down your teeth. Even drinking orange juice or eating an orange can erode the enamel on your teeth.
Sticky foods can stick to the teeth, which triggers an inflammatory response that releases acids from the plaque and bacteria in your mouth. The acids eat away at the tooth enamel and can cause decay.
Alcohol is one of the worst things for tooth enamel because it contains lots of acids. Acid weakens enamel, so it’s important to drink in moderation. You don’t have to give up your favorite drinks completely, but you should drink them with meals and rinse your mouth with water afterward.
Dried fruit is sticky and chewy, making it more difficult to wash away food debris throughout the day. However, dried fruit is generally a healthy choice. Stick to a serving of around 1 ounce.
Try to avoid sticky choices like raisins and figs, and opt for more chewy options like apricots and prunes.
Sports drinks are some of the worst foods for oral health. They are highly acidic and can easily erode the enamel on the teeth. This is particularly true when a sports drink is consumed on a regular basis. In addition, sports drinks are rich in sugar and can be detrimental to oral health. Sugar promotes the growth of cavity-causing oral bacteria and encourages tooth decay.
Soda is one of the worst drinks for your oral health. This drink is highly acidic and erodes enamel. Enamel is the thin outer layer of your teeth and provides protection. When enamel is eroded, it can lead to sensitivity and pain.
Please contact our Dublin, CA dental office today to learn more tips to protect your oral health. The dentist will help in creating a treatment plan which can meet your unique needs. Please contact us today online or by calling 925-833-9500.
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